Author Archives: admin

Winter gifts

So I have been gone for quite some time.  Where to begin? I became a CrossFit Level 1 Trainer and “Affiliated” and made the Strength & Conditioning gym a “CrossFit” gym.  Still doing my husbands bookkeeping, running the gym, pushing … Continue reading






Posted in Blog | Leave a comment

Paleo(ish) Pumpkin Donuts

First off hello! I am Nifty Thrifty’s daughter here on a guest spot, I’ll be swinging by from time to time! Hope you all enjoy these yummy Paleo Donuts. Being as it’s the best time of year and I love … Continue reading






Posted in Blog | Leave a comment