Monthly Archives: August 2014

Paleo challenge

A couple of months ago I participated in a Paleo challenge at my son and his girlfriend’s Crossfit method gym.  I freely admit, I was not totally Paleo.  Just not willing to give up the sweet creamer in my coffee … Continue reading






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Another chapter…

I am starting yet another chapter in my life.  I quit my job to focus on my “Vaquero’s BBQ ~ Dippin Sauce”, hopefully add the mild version, my three BBQ rubs, an Asian Fusion sauce, and continue to do my … Continue reading






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